Kundalini yoga is known as the yoga of awareness. It is a thousand of years old practice that only privileged people were allowed to practice. Yogi Bhajan was the first teacher who taught it to the public, starting in 1969. It uses breath, mantras, mudras, rhythmic movements, and relaxation to stimulate the nervous system, the mind to create a balanced mind, body, and soul. It helps to strengthen the immune system, improves flexibility, helps to release stress and helps to find inner peace and inner balance. It is a wondrous meditation practice that will help you cut through your limitations, find inner harmony and uplift your soul!
I offer private and group sessions.