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I am personally not fond of the fitness industry today. It thrives on pain, and it favors and promotes a life and lifestyle that’s out of balance. Most people’s goal is to get in shape and look like fitness or supermodels. And there are plenty of businesses, even with all the different workout programs, that will promise just that. There are also different home workouts we can choose from. Do these workouts care about how tight most people’s chest or hips are from sitting all day long and slouching? Do these programs focus on what’s really happening in our society today?

I am sharing you my personal story about what I learned on my fitness journey and what inspired me to create Elevate Movement Therapy. Even though fitness has been a part of my life for a very long time, I continued to struggle with my weight, food and my self-image. I started playing tennis when I was 10 years old, and it became a main focus of my life for another 10 years. I grew up with the mindset that I had to work extremely hard if I wanted to achieve something in my life. Because of that, I took things to

 Isabelle’s story In my last blog, I talked about how avoiding your feelings can hold you back in your weight loss goals. (If you haven’t read it yet, click HERE to read. If you want a permanent solution, you not only have to train your body and eat healthy, but you also have to train your mind and be emotionally and mentally fit. When you avoid your feelings, you’re not working with and through them, so you can’t get stronger by “dealing” with them. You’re doing the opposite. You’re losing your ability to feel them, understand and master them, and as a result,

When people want to lose weight, they focus a lot on exercising and changing eating habits, a good start and necessary to achieve a healthy and fit body. But is it enough? How about dealing with our emotions? Our emotions, beliefs and thoughts show up in our lives. So whatever you’ve created in your life so far is energy you carry within you. You act from this energy, and you make choices from it. YOU are your own energy. The problem is that most of the time, you don’t even know what the driving forces are because the fundamental emotional, mental